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Cooking a healthy meal nourishes your mind and feeds your soul. After a tiring day at work, I have found cutting and diced vegetable is one of my favourite ways to unwind. The steady chop chop, chop of my knife on the cutting board quiets my mind and calms my soul. Cooking is a meditation with the guarantee that you will enjoy a delicious meal. Avid cooks have long recognized the therapeutic potential of cooking time. Ellen Kanner, food writer and author of Feeding the Hungry Ghost, claims that “preparing a dish is unlike every other activity I perform during the course of a day.” The field of culinary therapy has become the most popular treatment at an increasing number of mental health clinics and therapists’ offices. It’s being used for treating a variety of mental and behavioral conditions like anxiety, depression, ADHD, and addiction. A clear link between food preparation and health issues is the nutrition. You can control the quality of your food if you prepare the majority of it by yourself. It is becoming more clear that a healthy and balanced diet is vital for brain health. The title of the latest editorial published in The Lancet Psychiatry says it all: “Nutritional Medicine as Mainstream in Psychiatry.” It’s an idea that’s far more groundbreaking than it ought to. Jerome Sarris (Ph.D.) and his colleagues note that the brain has a high metabolic rate and uses a significant amount of its total energy and nutrients. Researchers have discovered a connection between brain health and many nutrients, such as omega-3 fats, B vitamins iron, zinc, magnesium and amino acids. To make sure that your brain is getting enough of these vital nutrients, you need to know exactly what is being fed to it. In addition, the very food preparation process can boost your mental well-being. Marriage and family therapist Lisa Bahar, LMFT, LPCC is adamant with her clients to be mindful in the kitchen. She offers an example of peeling and cutting citrus fruits for a fruit salad. “Start with looking at the skin-the colour, touch as well as the scent,” she says. When you begin to cut and section the fruit, be aware of moments-to-moment experiences, like the spray of juice that appears when you peel the fruit. And finally, place one of the tangerine segments that have been peeled into your mouth, and savor the juiciness and taste. This helps you concentrate on the present moment and not dwell on past mistakes or worry about the future. Mindfulness can help ease stress and web treasurehunter boost your enthusiasm for living. After you’ve prepared your food you should take a moment and look back at how it got to the table in your kitchen. Bahar describes how the seed was planted, and then a tree developed. The tree then grew before resulting in the development of Tangerine. Bahar explains, “The tangerine was then harvested, put in the box, then transported to an agent. It was then placed into a plastic bag, and was then taken to a store.” The process involved in bringing the tangerine to you and savoring one tiny orange beauty can help you feel happier about life overall. For many people, cooking is an outlet for creative expression. Kanner recommends “Go out of the book.” Consider the tastes you love , and then attempt different recipes. Instead of spending a ton of ingredients, just use what you already have. You’ll be able to save time and stress which can often hinder the creativity. It will be your first time creating your own recipe. The feeling of satisfaction it gives you afterward can boost your self-esteem. It’s easy to think of cooking as just another chore for the home. It’s possible to feel a sense of satisfaction in cooking and you won’t feel from other household chores such as folding laundry or dusting shelves. The reason: Eating is an intrinsically rewarding experience. Thus, cooking, and the process that is the precursor to eating, has an inbuilt reward system. To keep fun at the top of your list, give yourself permission to play with food. Kanner states, “People get so hung over making a recipe exactly like Ina Garten or having it come out just like it is on the Cooking Channel. You don’t need to. ” Relax and enjoy the process and don’t worry about perfection. Making meals with a companion can help build trust and communication. Kanner states “Getting an evening meal at a table means setting aside disagreements and focus on what’s essential.” If you don’t share the same food preferences or dislikes it’s also an opportunity to develop your conflict resolution abilities. Kanner writes “You might think, “Okay, I understand that you love potatoes, so we’ll cook potatoes tonight. But , the next time I’d rather we take more quinoa.” It’s very powerful to be enticed to compromise by the desire to eat more quickly than we would like.