The Ketogenic Diet – Ultimate Dieting Diet
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To get a body appropriate ketogenic state you must eat a very high fat diet and low protein absolutely no carbs or hardly every. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for the first 2 amount of hours. Once in a ketogenic state you might have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike for that reason the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so ruling tells us that after we eliminate carbs then the insulin won’t store excess calories as fat. Finest.